Eat Healthy

Yummy Let's Eat!




7 in Heaven Tips to Eating Right!
1. Eat Plenty of Grains- Choose whole grains
2. Vary Your Veggies- Pick a variety of colorful vegetables
3. Focus on Fruits- Picking up a piece of fruit is a great snack
4. Calcium-Rich Foods- Strong Bones need milk
5. Go Lean with Protein- Lowfat meats, chicken, turkey, and fish
6. Right kind of Oil- From fish, nuts, and oils like corn, soybean, canola, olive oil
7. Sugar, Oh so Sweet- Choose low sugar foods and pick natural sweetness from fruits

Super Foods!
  1. Beans
  2. Beef (make sure it's lean!)
  3. Berries
  4. Eggs
  5. Milk and Yogurt
  6. Oatmeal
  7. Peanut Butter
  8. Salmon
  9. Veggies
  10. Whole Grains

Super foods:
- do wonders for our bodies.
- are rich sources of antioxidants, vitamins and minerals.
- help fight off diseases and sickness.
- help with digestion and burning fat.
- help improve mental skills, alertness and focus at school.
 NOW it's Your Turn, Fuel Up with Good Choices!

Mmm Mmm Good :)
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