DID YOU KNOW?
You have more than 600 muscles in your body?
Your heart is a muscle?
Exercise makes all of your muscles (including your heart) stronger?
Exercise makes you feel happy and puts you in a better mood?
Exercise can include playing games?
Playing games? Yup! Anything that gets you moving and sweating is EXERCISE! Here are some examples:
- freeze tag
- red light, green light
- basketball
- frisbee
- soccer
- jump rope
- kickball
- baseball
....and there are MANY more games you can play that are fun ways to exercise! Click here for some more great ideas.
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